Virtual Counselling & Therapy

My Approach…

Welcome! I’m so glad you’re here.

With over 20 years of experience as a dedicated Social Worker, I’m truly honoured to work in private practice. My role is simple yet profoundly meaningful: to help you reconnect with the true essence of who you are. The truth is, everything you need is already within you. Life has a way of creating distance between us and our true selves, each other, and the world around us and we stop trusting ourselves. We all experience this disconnection in unique ways, but I promise you, it’s never truly lost.

Through our work together, we’ll gently explore what you may have set aside in order to survive. We’ll shine light on those hidden parts of you and invite them back into conscious awareness. This is where the healing happens. Where we can truly begin loving ourselves.

In our time together, you can expect to be met with kindness, deep compassion, and an authentic curiosity about your personal journey. And when the moment calls for it, I’ll bring a touch of humor to make sure the space we create feels safe, supportive, and, most importantly, real.

Over the years, I’ve had the privilege of pursuing ongoing professional growth and education. I’m grateful to all the teachers and mentors who’ve helped shaped my path. In our sessions, I may draw on evidence-based practices like cognitive-behavioral therapy, emotion-focused therapy, body-centered work, Internal Family Systems (IFS) , psychospiritual inquiry, compassionate inquiry, and strength-based approaches. I also integrate knowledge from my experience with multigenerational trauma and, where appropriate, plant medicines to support your healing journey.

I’m here to walk beside you as we uncover what has been hidden, so that you can step into a fuller and more heart centered version of yourself.